Posts tagged WIAW
National quiz reveals Kiwis are rusty on their iron knowledge

Ahead of World Iron Awareness Week 2021, 11- 17 October, over 3,300 Kiwis have been quizzed on their iron knowledge. With an average score of 56%, most New Zealanders are only just passing.

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Nutrition Spotlight: Iron and Baby Food Pouches

Baby food pouches may get the thumbs up from many parents when it comes to convenience, but they failed to impress Kiwi researchers with their iron content. Registered Nutritionist Regina Wypych takes a look at their nutritional value.

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Iron Deficiency: The Silent Epidemic in Women

Some women may disregard feeling tired, grumpy, lacking energy, and fatigue as the result of a busy lifestyle, but these are also common symptoms caused by iron deficiency. Our Registered Dietitian, Katrina Dixon takes a closer look.

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Giving them the best start - Iron for babies

Starting solids alongside your baby’s milk feeds (complementary feeding), can be an exciting time for parents - watching their little one’s eyes widen, hands clap and facial expressions change as they are introduced to the complete unknown. But where do you start? And what foods are important to include in their diet?

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Every Bite Counts

Iron deficiency is recognised by the World Health Organisation as the most common and widespread nutritional disorder in both the developing and developed world. It affects 30% of the global population with 40% of pregnant women and 42% of preschool children estimated to be anaemic.1 Our in-house Registered Nutritionist, Fiona Windle casts the spotlight on the importance of iron for young children in light of this year’s World Iron Awareness Week campaign.

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Fiona WindleWIAW
Adapting Meals for Little Tums

It can be hard enough feeding the adults and older children of a household, let alone a baby or toddler. Our Registered Dietitian Katrina Shepherd takes a look at how you can change up a recipe for the youngest members of your family.

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Katrina ShepherdWIAW
10 tips to improve your iron intake

Fatigue, lethargy, frequent infections and reduced resistance to cold. It may surprise you that these commonplace symptoms are often caused by iron deficiency and can be easily avoided by increasing your iron intake. Here’s some tips for how to do it.

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Health & Nutrition tips for working parents

Parenthood making you feel fatigued? Can’t concentrate; feel the cold easily; or are you always getting sick? Symptoms of iron deficiency are easy to ignore when you have others to look out for before yourself. This is how can you start putting yourself first. ​​​​​

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