When we move, regardless of whether you’re running a marathon or chasing around after small children, iron’s role as an “oxygen shuttle” becomes even more important. Our breathing rate increases to allow our hard-working muscles to receive more oxygen. In a nutshell, you need enough iron to transport the oxygen from A to B.
Read MoreThe results from a new nutrition quiz titled ‘Could you be low on iron?’ – which checks for common signs and symptoms of iron deficiency – point to some worrying trends.
Read MoreThis World Iron Awareness Week we are asking the public is low iron holding you back, and could it be the reason you’re not feeling your best? Here’s the what, why, and how and a few tips to help you feel your best.
Read MoreBaby food pouches may get the thumbs up from many parents when it comes to convenience, but they failed to impress Kiwi researchers with their iron content. Registered Nutritionist Regina Wypych takes a look at their nutritional value.
Read MoreSome women may disregard feeling tired, grumpy, lacking energy, and fatigue as the result of a busy lifestyle, but these are also common symptoms caused by iron deficiency. Our Registered Dietitian, Katrina Dixon takes a closer look.
Read MoreA survey conducted by Beef + Lamb New Zealand, which received over 5,500 responses, suggests that pointed to many Kiwis are suffering from the symptoms often attributed to iron deficiency.
Read MoreAs World Iron Awareness Week kicks off, Beef + Lamb New Zealand shines a spotlight on the epidemic young women are facing in relation to iron deficiency for meat eaters and non-meat eaters alike.
Read MoreFatigue, lethargy, frequent infections and reduced resistance to cold. It may surprise you that these commonplace symptoms are often caused by iron deficiency and can be easily avoided by increasing your iron intake. Here’s some tips for how to do it.
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